Our mental and emotional well-being affects our skin health. Naturally, our skin responds more positively to a calm and rested mind.
A better relationship with our skin begins by regulating everyday stressors, improve sleep quality and being intentional and mindful of our well-being.
Our gut health has a huge impact to our skin condition.
Inflammation in the gut can be avoided by paying attention to the STATE OF MIND, a balanced diet and ensuring that we are sufficiently hydrated.
This can be further strengthened by supplementing our diet with skin-beneficial probiotics, prebiotics and antioxidants.
The needs of our skin change with the seasons in our lives.
Whether we are going through puberty, braving though sleep-deprived days in preparation for school examination, meeting deadlines at work, as a new parent, ageing skin; there is no single skincare solution that will suit you throughout these different seasons.
The key to skincare is to pay attention to your skin's changing needs and adapt accordingly. While doing so, always ensure that priority is to be given to UV protection and the strengthening of our physical skin barrier by cleaning and moisturising with gentle products.
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